Provocation inspires!

YouTube’s algorithms help bubbles to form. Not the ones in your bathtub, but the social ones. YouTube shows me what it believes will interest me because it has interested others who watch similar videos. This makes YouTube’s suggested selections rather comfort zone-friendly and somewhat boring for me. There’s little challenge to rub against them. Together we get upset about wars, incompetent politicians, and the conformist society, or explore new findings in brain science, biology, and self-healing. With this in mind, YouTube suggested the video “Pathologized Intelligence: When Mental Health Looks Like a Disorder.”

This finally gave me some real food for thought. Because it concerns my views, my offers, and my expertise: Not only does META-Health presuppose and closely examine meanings of mental and physical illnesses, but I also had my own experiences with mania and depression, and during their healing, with the radical expression of emotions, without the social restraint that is supposed to simplify our coexistence. I had profound conversations about our sick societies, their traumas, and their shackles. I was, and still am, convinced that these systems are themselves organisms that show the same imprinting mechanisms and interactions as individuals. Healing these systems is needed to allow for or even to produce health – because every diseased state is also a coping strategy.

Trauma or Parasite?

The author of the above video, designer Marina Karlova, claims more than that. She sees society infected by a parasite that, in order to ensure its survival, hijacks our thoughts and feelings and turns us into zombies who then help infect and subjugate those around us. With incomprehension, gaslighting, and a moral cage full of distortions of meaning.
This sounds like bad sci-fi, and like Stockholm syndrome. But doesn’t the scenario also sound familiar from our history and reality? Marina Karlova gathers followers who have had similar experiences. She speaks out against psychotherapy and psychotherapists, as they work within the infected system and label otherness as diseased, thus only adapting the individual instead of changing and healing the system that provoked the reaction.
In another one of her videos, she aptly describes what happens during trauma:

“Trauma is a moment in which the system loads a control algorithm into consciousness through a vulnerability”

– meaning that during a UDIN (an unexpected, dramatic, isolated, and helpless moment), warning triggers and certain beliefs are installed that serve to protect the traumatized by avoiding conflict. And Karlova claims that trauma work and therapy don’t change this, but rather reinforce the pattern.

Science and Worldview

She isn’t alone in recognizing the dilemma of mental health. Interestingly, neurobiologist and primatologist Robert Sapolsky also writes in his book “Behave” that he attributes more realism to the state of depression than to that of (more optimistic) “normality.” He points to the importance of formative experiences in early childhood, of attachment and parenting styles, and how these are partly determined by the norms of the time:

“Cultures (starting with parents) raise children to become adults who behave in the ways valued by that culture”

Parents, school, peers, role models, and media: in general, every child undergoes a thorough process of being shaped into group members who are adapted to their environment with its values and social norms. This is a natural process, as humans are social beings, and norms represent a sign of security within our group. Our personality is always a tug-of-war or a dance between the old brain and the new brain—between security, self-exploration, and expansion. Power and control structures benefit from the need for safety: insecurity makes us susceptible to propaganda.

In my estimation, Sapolsky himself is an idealist when it comes to his values: he finds our innate caution toward people who look (smell, speak…) different than ourselves, and who therefore are not immediately admitted to our “safe ingroup”, depressing. As an atheist, he finds the ability of some religious people to not only forgive but even love their enemies and tormentors difficult to understand, but he highly values this ability in humans.

For Karlova, the moral pressure to forgive and not retaliate is, above all, a means of power and control that extends into psychotherapy and therefore renders it useless for healing. She has also made videos on this topic that dismiss trauma healing, inner-child work, and the work of human therapists in general as useless. Instead, she uses artificial intelligence. I can imagine that she herself suffered from “therapy” which attempted to stifle her natural sensations and emotions instead of giving them space. And the experience shapes our thinking and takes away—or creates!—illusions. We then tend to generalize and see the world through the filter of our directed perception.

Why do I iterate this here? Because, in times of mental ill-health, I myself received help from psychotherapists who didn’t try to adapt me to the sick world, but instead approached me with curiosity, empathy, and humor, and because I myself help other people this way—on their own terms.

For Marina Karlova, critical questioning, logic and overview are the best way out of susceptibility to manipulation. In doing so, we must also question our own dependence on the group and its power structures, which, of course, is all the more difficult and painful the more this is our experienced reality!
Given this background, I enjoyed her paper “Fractal Neuromorphic Universe: An Integrated Model of Information Networks Organized Across Different Matter Levels” that outlines her hypothesis about the systematics of our universe:

“Drawing on recent discoveries in astrophysics, complex systems theory, and consciousness studies, we demonstrate structural and functional similarities between neural networks, biological systems, social structures, and cosmic webs.”

This “as above, so below” worldview and the potential unity of all being and consciousness beyond space and time reflects not only ancient human philosophies, but also the workings of our brain and its neuroplasticity, which researchers like Robert Sapolsky investigate and explain. And understanding this can, of course, also be used positively in the support and therapy of people who suffer from society, or their partner, or themselves, or from symptoms. This is exactly what META-Health does!

Immunity to Zombieism

Karlova’s theorem of CORDYCEPS, the parasitic adaptive structure, offers a way to explain the destructive zeitgeist that seems to have robbed humanity of its creativity and purposeless play. But does it permeate human coexistence as far-reachingly as Karlova portrays? My experience says no. That would also contradict the fractal universe in which everything is present. Under favorable circumstances, almost every person has access to this exploratory, playful core.

This is connected to self-esteem! Discovering, creating, and expressing something gives us a sense of happiness within ourselves. No one has to give us the right to do so—but our society and its education values do a lot to control it. Because individualism and self-confidence can be uncomfortable to others. Parents and teachers are afraid of selfishness, greed, and antisocial behavior in the kids, and seek to suppress these traits. Interestingly, they are perversions that are not naturally inherent in us humans, but rather learned by experiences and role models.
With our cognitive biases and unconscious protective strategies, we co-create the reality we experience daily: for me, this is the true “law of attraction.”

The META overview includes becoming aware of patterns and perspectives, and thus intentions within our lives and their networks. The CORDYCEPS parasite finds a better foothold where there is a great need for the collective and its resources, be it physical, psychological, or financial. A basic sense of (self-)confidence and autonomy, on the other hand, makes us “immune” to it. Therefore, it’s about reclaiming our own split-off or suppressed energy, which then helps us take the necessary steps, not just to recognize our place or path, but to own it.

I find Marina Karlova’s theses a useful, provocative inspiration in this regard. In META-Health, we find the best of both worlds: the “royal road” of consciousness and the therapeutic steps and aids of coregulation and trauma work—for our ability to define our self, to step out of habitual reaction patterns, and to consciously use the networks throughout our universe!



References:
Marina Karlova’s Youtube channel https://www.youtube.com/@marina-karlova
Marina Karlova’s publications:
C.O.R.D.Y.C.E.P.S – A Model of Systemic Cognitive Hijacking: The Parasitic Program as a Social Neural Networkhttps://zenodo.org/records/15069340
The Fundamental Inoperability of Psychotherapy: A Critical Analysis through the Lens of the Hammurabi Paradigm https://zenodo.org/records/15182641
Fractal Neuromorphic Universe: An Integrated Model of Information Networks Across Different Levels of Matter Organization https://zenodo.org/records/15127257
Critical Analysis of Fractal Neuromorphic Universe Theory https://zenodo.org/records/15153895


Robert Sapolsky “Behave | The Biology of Humans at our Best and Worst” (Penguin Press, Mai 2017)


pictures:
Amazon (partner links),
Researchgate image quotation “Comparison between human brain cells (left) and the Universe galaxies (right) [5].” https://www.researchgate.net/figure/Comparison-between-human-brain-cells-left-and-the-Universe-galaxies-right-5_fig1_341275519

Limbic Talk and the Power of Imagination

“That thing about my hands is funny. Look – what can that be about?”

The client showed me his dry palms. The skin was scaly at the borders to the back of hand and fingers.

“What are they like, to you?”

“Well, like a fisherman’s hands!” was his answer.

“A fisherman’s hands?”

“Yes, that’s what came up for me. Red, rough hands.” He was used to having soft hands, dancing over a keyboard.

“What’s it for a kind of slippery fish you needed to grab, or that slipped out of your hands, before they turned to be like this?” That was a shot from the hip. I used the same image to suggest a scenario that would make sense, knowing that there must have been a trigger for the change in the skin that had to do with contact or losing touch.

“Oh! That’s a situation I’m losing control over! Actually, I think it began after I got a phone call, where a colleague informed me about a change happening at a project I’m involved with. And I feel I can’t do anything about it. You know I hate to lose control. Tried to figure out how I could help them to navigate and bring the ship back on course. But as I’m not there…”

“How is that so important for you, to have a grip on that situation?”

“Well it’s actually – that project has been like an anchor for me, it’s fun when I’m there and my contribution has been valuable. Such a symbiosis. But now, things are changing. I have another anchor, other projects that call me. I just can’t let go so easily…”

“It seems you can’t focus on both at the same time, right? So you really want to make a decision where to put your energy, and what makes your hands feel good in holding on to and steering? Just feel what thought makes your hands feel good”

“I’m envisioning taking the helm of my own project and to steer it on the right course. That feels great!” He smiled.

“And about the other one, the slippery fish? What takes the emotion out of that?” I needed to check whether that inner conflict was resolved or what work was left.

“In a way I’m confident enough to re-establish the symbiosis if it comes natural when it’s time for that. I don’t want to waste my energy on it if it’s not. It’s ok now, I’ve set my mind”

“Do your hands agree with that, holding the helm of your own project and setting a clear course?”

They did, and a couple of days later the skin of his palms was back to normal. Limbic talk and the power of imagination work wonders!

Liberty for Health

To an increasing extent, the coronavirus SARS-CoV-2 dominates human life in Europe. There is a lot of speculation about the medical aspects, but the concretely foreseeable social consequences are falling behind more and more, despite the fact that competent scientists, such as the German top-virologist Prof. Christian Drosten from the Charité, are urging to base political decisions on an interdisciplinary scientific discussion [1]:

Now is the time when politics absolutely needs a few days of rest to get advice. Not always from the same people, but also from other disciplines. And it is imperative that we now allow policymakers to be calm about such important decisions as school closures. It is harmful now when political journalists say that “we are doing what we always do. That is, we take a quote from this expert, play it to the public and create an urgency for politicians to address this mood that is created in the people, by making decisions”. I think, at this point it is bad for politicians to simply decide quickly and then have to correct the course because the decisions were too grave. Political journalists should now try to work a bit more like science journalists – with more background and with a little more calm.

So let’s take the time to look at the new coronavirus from different angles. Continue reading

Bio-Hacks with the Iceman – from a META-Health perspective

Wim Hof, aka the Iceman, defies the limits of human capacity.

He climbed the 5895m high Mount Kilimanjaro wearing only shorts & shoes.

He ran through the Namib desert in the same attire, without drinking any water.

In wintery fiords, he swam for a distance of 66 meters under the ice.

He sat for two hours in a container full of ice and warmed it up with his body temperature.

This man is a freak. Or is he?

Continue reading

CO2 – against the fear of dying!

CO2 has gotten a bad reputation these days. We tend to forget that this gas has vital functions for survival – both for the individual organism, the ecosystem, and the earth. In this article I want to focus on human beings, a widespread stress response, and its connection to some typical dis-ease patterns that science is yet attempting to decode.

Continue reading

Why do I get depressive?

Yes I do. I knew depression and could have died from it some 30 years ago. I’m still aware of how I can feel off balance and feeling down. What I don’t fear anymore is that black hole. I’ll tell you what I learned – but first let’s look at causal factors:
Depression represents an imbalance in the brain and with hormones. The feeling of paralysis in utter powerlessness and despair shows that what gives us activity and decisiveness is at a lack – and these are adrenal hormones like dopamine, noradrenaline, cortisol, and sex steroids.
What is it that shuts down their release?
In natural surroundings, you’d observe a recession into passiveness and sleep

  • at night
  • in winter times
  • in reconvalescense

AND

  • when “feigning dead” to survive!

All these states are led by the parasympathetic nervous system.
The Autonomic Nervous System (ANS) is about rhythm. As long as there is counterbalance, a new morning, a pulsing earth, a glimpse of hope, we’re fine. Did you ever long for darkness?
I have lived in a northern country, where in summer, the sun hardly went down at all. When I had guests, they usually tried to darken their sleeping rooms, and did not like the crow of the rooster at 4 or 5am. They expected to be left in peace.

  • Before the onset of a depression, what might have caused you too much strain, too much stress – so that the ANS pulled a brake to give you some darkness?
  • Or is the state itself a hiding place, keeping a threat at bay that would otherwise need you to engage?

Typically, you may have experienced a loss of authenticity and orientation in life. What happens then is that your adrenals will lower their release of motivational and energetic hormones, in order to stop you in your tracks and enable a period of time to find the way back to yourself and to the path that feels right!
If you are a coffee addict in the mornings or throughout the day to get you going, you are cheating your system.
Is it that you lost your playfulness and enthusiasm, your song and dance somewhere on the way?

Who can save the world?

When I was on my first job training and far from home, I had my first severe bouts of depression. I was looking for my place and goal in the world, had some inspiration and a lot of struggle with tradition, was very idealistic, anti-mainstream and black-and-white like many teenagers feel, and being serious about my ideas was my character much like it is for Greta Thunberg these days. Would she be depressive if she didn’t make her way from Sweden to Davos to change the world?

Enthusiasm for a real solution was what in an instant catapulted me out of depression!

By chance I had found a place to live and challenge my convictions, a place that would test my worthiness to live the sustainable life I dreamed of. I fought to do my share, to be a responsible member of a farm working like in the Middle Ages. And it almost broke me. It certainly dissolved my delusions about good and bad, right and wrong. Instead, I got my drivers for basic survival back. It’s the close contact to nature that does it!

There is no room for depression as a constant state of suffering in nature.
Nature requires presence.

However, the story was not over yet. Having admitted defeat I left the place to go “home”, and the manic and depressive phases returned. I felt the life, but also the restlessness of missing inner peace. I had to move, to run and to search, and could be aggressive or unconsolably sad. I still hadn’t found my authentic self. While growing up once again and going through all these stages, I suffered and so did my environment.

It was a spiritual revelation that saved me this time. In the middle of the Black Hole where I felt suspended, all alone with no bottom to reach, I suddenly gained awareness. There was my “angel”, my little playful wise avatar, and he laughed at me. I began to laugh and I couldn’t stop. All the hopelessness and loneliness dissolved and was shaken out of my system. Here I was, and I was ok. There was sound and motion. It had always been there. I had reconnected with my being!

Inner doubts and polarity want to be embraced and transcended.

Lessons to be learned

Nowadays, I use an Inner Peace Process which balances and coordinates the brain hemispheres, which also represent polar qualities and functions, to help resolve the inner conflict that triggers depressive and manic states.

This is reflected in the concept of Cerebral Cortex Constellations we explore in META-Health, that mainly show in psychological and mental responses and characteristics of our personality, but also can be triggering specific physical symptoms which lead us to the themes at the root cause:

  • People who’s depression is coupled with anxiety and social fear will often suffer from hypothyroidism, chronic coughing, or asthma. Key experiences in their past were to do with powerlessness, speechlessness and fear of losing their place and belongings.
  • Those who have suicidal thoughts may show high cholesterol and a tendency for coronary infarctions, or afflictions in their sexual organs – at the root will be sexual trauma, or having lost all that mattered to them in life.
  • When you observe suppressed aggression or self-harming behaviour, these persons felt they weren’t granted their rightful place and a function in society. More often than not, they may suffer from stomach ulcers, gallstones, indigestion or incontinence.

These constellations are archetypes that are better to be transformed and their energy used in a more constructive way, than completely resolved:
A person can let go of anxiety but they will keep respect and a soft spot for responsibility, which is a good thing.
Somebody who has gone beyond fear and played with taking his life, will find the power to support a cause that gives him the direction he needs.
Just like in Traditional Chinese Medicine, aggression is not a bad thing per se: the energy gives you courage to challenge and reform – the way you do it can be of a “peaceful warrior”.

Constellations can add magic and spice to our human societies…

How many great artists have been bipolar?

Regeneration after stressful episodes comes with depression

Depressive episodes often begin after a major change in our life, especially when our biological function in society is changing. Think of depression after giving birth, or in menopause: a previous stressor and driver has disappeared, now we need to accept or define our new role.1

Doctors and scientists also found that depression is often coupled to chronic inflammation2 and have hypothized that not only would the pain of inflamed tissues lead to feelings of helplessness and grief, but that the very transmitter substances that induce inflammation in the body, also induce depressive states.3
This is not so far-fetched:
Actually, each time you lie down with fever and infection of some sort, you are in a deep parasympathetic state, meaning that you are not meant to be active but to take care and be taken care of in order to recover!

When you experience this over and over again like in chronic or autoimmune diseases, your system hardly ever gets into inner peace or balance but is struggling with conflictive thoughts, emotions and environmental triggers. It is being being thrown in and out of amplified stress and recovery, and being sensitized for various expected threats.4

Clearing the picture by turning around, by being present, and by finding a purpose and a goal to follow, will bio-logically reduce the inflammation response.

Breathwork can efficiently help with that.5 6 7

Forgiveness or healthy aggression?

As in any archetypical story, the hero has to fight before there can be a happy ending. When you process your conflicts, don’t suppress your “dark side” and your depth, your anger, aggression and self-doubt. It makes you wiser and more humane to face them, be aware of them, embrace them, and being able to use them. This is what you can facilitate by tapping and by mindfulness.

Forgiveness has no meaning without self-respect!

To overcome the blues, you need to feel and support decisiveness and energy in your system, you need the “male” side to dance with the “female”. It is the bold prince who goes through the hedge of thorns and revives the Sleeping Beauty.

Any kind of motion is helpful in depressive states8, especially purposeful voluntary motion, however small to begin with9. You can support it with your posture, with yoga, fresh air, light, Vitamin D10 11 12, tryptophan13 and appropriate food with natural carbohydrates, proteins and fats to supply energy (Interestingly, both a plant-based diet and red meat14 have shown benefits against depression). To voluntarily tap into the ANS and endocrine system, enabling a special route by a combination of breathwork, focusing and cold exposure has been proven effective15
But this will be explored in another article!


References:
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440795/ (female hormones)
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3285451/ (inflammation)
[3] https://www.ncbi.nlm.nih.gov/pubmed/29153615 (pathways, tryptophan)
[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5542678/ (social triggers)
[5] https://link.springer.com/article/10.1007/s10879-011-9180-6 (breathwork)
[6] https://www.sciencedirect.com/science/article/abs/pii/S0005796705002743 (breathwork)
[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5072593/ (breathwork)
[8] https://www.cochrane.org/CD004366/DEPRESSN_exercise-for-depression (exercise)
[9] https://ki.se/forskning/motion-mot-depression (exercise)
[10] https://www.ncbi.nlm.nih.gov/pubmed/29943744 (Vit D)
[11] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908269/ (Vit D)
[12] edoc.sub.uni-hamburg.de/haw/volltexte/2015/3140/pdf/Sarah_Lankenau_BA.pdf (Vit D)
[13] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4393508/ (tryptophan)
[14] https://kellybroganmd.com/red-meat-for-your-depression/ (nutrition)
[15] https://www.ncbi.nlm.nih.gov/pubmed/24799686 (WHM ANS)

pictures: https://pixabay.com/photos/fantasy-light-mood-sky-beautiful-2861107/
MHI (author: Kora Klapp)
https://pixabay.com/illustrations/brain-mind-psychology-idea-drawing-2062057/

Hormones & Qualities of Love

Oestrogen & testosterone, our sex hormones, have qualities like yin & yang, a polarity completing each other. Both are steroids stemming from the same source: the neurotransmitter pregnenolone.

Oestrogen creates the wish for mating, conception, as well as female traits to attract a partner: full hair, radiant skin, and subcutaneous fat that makes her look smooth.
Testosterone is associated with body hair, beard, less pure skin but a stronger fibrous network in the dermis, less subcutaneous fat but more muscle mass. This reflects dominance and force to replicate, which is biologically attractive to women who “weaken” or “fall” for the man and wish to be taken by him – pure biology in action that will secure survival of the kind by sharing successful genes. Continue reading

Autism and the Gut-Brain-Immune-Axis

One of the hottest health topics is the increase of ASD (autism spectrum disorder), a broad range of neurological, social and physiological symptoms:

1. Huge need of structure and rituals, and often repetitive actions like when objects are lined up in straight order, and broken routines cause much distress. This seems to reflect overwhelm and an inner chaos which one aims to escape.

2. Social signals, such as a smile or a twinkle are not recognized, and limits are not set. Avoidance of eye contact is typical, so that may trigger unpleasant feelings.

3. The speech function can be disrupted, from delayed development to complete muteness. What is meant here is the social function of speech – whining and screaming is usually not impeded. However there are many people with autism with no speech malfunctions whatsoever.

4. Hearing is often hypersensitive in those with autism: noise and background sounds cannot be filtered out adequately, which leads to generally elevated stress levels and to challenges with concentration and focus on interaction with others.

5. Compulsive behaviour like head-banging and hand flapping, as well as aggressive behaviour against self or others, hint at pain and overwhelm. Continue reading





Personality sits in the Gut!

The roles gut microbes play in health, disease and strategies

Microorganisms are fascinating components in life on earth. Many functions that used to be attributed to bigger life forms or their organs, are actually performed by microorganisms that have adjusted to a specialized niche, and effectively have become part of that life form.

PflanzenkläranlageWhen we observe the water-cleansing properties of a natural or constructed wetland, the filtration happens in the root system of the plants, while the processing of the filtrated substances is done by the microbes attached to the fine roots, and supplying them with nutrients. We talk of symbiosis, but it really is an integrated part of the plant’s organism. This is easier to understand when we perceive even individual beings as ecosystems – intelligent collaborations with buffering systems and multiple methods of self-organization. Continue reading

New research supports holobiont concept

The META-Health and Permaculture concept of symbiosis into creation of an organism on micro- as on macro-levels is now being supported by the conclusion of new scientific research.

Kiel University investigated how our microbiome development is controlled by the nervous system:
Hydra www.mikrofoto.de
During the development of the nervous system of a hydra from egg stage to a fully-grown organism, it’s microbiome changes drastically in only 3 weeks, until it finally stabilizes in composition and local variations. From that, the researchers deduct original and universally valid principles of the nerve system’s functioning: the nerve cells produce neuropeptides (messengers consisting of amino acids) that suppress or allow the population by certain strains of bacteria. [1]

“Up to now, neuronal factors that influence the body’s bacterial colonisation were largely unknown. We have been able to prove that the nervous system plays an important regulatory role here,” emphasises Professor Thomas Bosch, evolutionary developmental biologist and spokesperson of the Collaborative Research Centre 1182 “Origin and Function of Metaorganisms,” funded by the German Science Foundation (DFG).

Continue reading